100 g of Gainer Shake has 380 calories. It contains 65 g of carbs, 18 g of protein, 5 g of fat and 2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Gainer Shake Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

65g

· 24% DV

Protein

18g

· 36% DV

Fat

· 6% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 19% · Fat 12%

Gainer Shake Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.6mg · 46% DV

0.5mg · 42% DV

0.7mg · 41% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

How Nutritious Is Gainer Shake?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gainer Shake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gainer Shake

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gainer Shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gainer Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gainer Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gainer Shake Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Gainer Shake

🥤vs🧴

Gainer Shake vs Hawthorn Vinegar362 kcal more per 100 g

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Gainer Shake vs Tantuni170 kcal more per 100 g

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Gainer Shake vs Chicken Wrap185 kcal more per 100 g

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Gainer Shake vs Protein Bar30 kcal more per 100 g

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Foods Similar to Gainer Shake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Gainer Shake

How many calories and how much protein are in Gainer Shake?

Gainer Shake provides 380 calories and 18 g of protein per 100 g. It also contains 65 g of carbohydrates and 5 g of fat per 100 g.

Does Gainer Shake raise blood sugar quickly?

Gainer Shake has a glycemic index of 75, which is in the high GI range. It contains 65 g of carbohydrates per 100 g and includes dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026