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Fusilli Pesto Calories
Fusilli pasta with pesto sauce
CALORIES
GI
POTASSIUM
FIBER
Fusilli Pesto Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 56%
Protein
6.5g
· 11%
Fat
8.5g
· 33%
Fiber
2.2g
Fusilli Pesto Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Fusilli Pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli Pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli Pesto Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli Pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli Pesto Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Fusilli Pesto
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Nutrition data compiled from USDA FoodData Central and scientific sources.