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Fusilli Pesto Calories
Fusilli pasta with pesto sauce
CALORIES
GI
POTASSIUM
FIBER
Fusilli Pesto Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 56%
Protein
6.5g
· 11%
Fat
8.5g
· 33%
Fiber
2.2g
Fusilli Pesto Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Fusilli Pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli Pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli Pesto Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli Pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli Pesto Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Fusilli Pesto
Fusilli Pesto — Frequently Asked Questions
Why can fusilli pesto feel heavy?
Pesto usually contains oil and cheese, which make the dish richer and more filling. If you want it lighter, pair it with salad or bulk it out with vegetables instead of increasing the pasta portion.
Is fusilli pesto better before or after a workout?
It can work 2-3 hours before training because its carbs may help provide energy. Right before exercise, the richer sauce may feel too heavy for some people.
What goes well with fusilli pesto?
Grilled chicken, tuna, roasted vegetables, or a crisp tomato salad pair well with it. These additions can make the meal more balanced and satisfying.
Does heating pesto change the taste?
Yes, overheating can dull basil’s fresh flavor and cause the oil to separate. For the best result, stir the sauce through near the end rather than cooking it hard for a long time.
How long does fusilli pesto keep in the fridge?
Once opened or cooked, it is best kept in an airtight container in the fridge and eaten within 1-2 days. Because it contains dairy and fat, it should not sit at room temperature for long.
Can fusilli pesto be frozen?
Yes, but the sauce may separate slightly after thawing. Freezing in small portions and stirring gently after reheating usually gives the best texture.
How is fusilli pesto different from pasta with tomato sauce?
Pesto pasta is usually richer, oilier, and more herb-forward in flavor. Tomato-based pasta often tastes lighter and more acidic by comparison.
Is it okay to eat fusilli pesto every day?
It can fit into a balanced diet occasionally, but as a processed food it is better not to rely on it as your main everyday meal. More variety from legumes, whole grains, vegetables, and different protein sources is a better long-term habit.
Who should be careful with fusilli pesto?
Anyone with allergies or sensitivities to gluten, tree nuts, or dairy should be cautious. Rich sauces may also aggravate reflux or a sensitive stomach in some people.
Can fusilli pesto be eaten cold?
Yes, it works well as a cold pasta salad. Adding rocket, tomatoes, or a squeeze of lemon can freshen the flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.