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Fusilli pasta with red sauce Calories
Fusilli pasta with tomato-based red sauce, source of carbs and energy.
CALORIES
GI
POTASSIUM
FIBER
Fusilli pasta with red sauce Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.5g
· 73%
Protein
4.5g
· 13%
Fat
2.2g
· 14%
Fiber
2.4g
Fusilli pasta with red sauce Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin C
6mg · 7% DV
Vitamin A
45µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Fusilli pasta with red sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli pasta with red sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta with red sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta with red sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta with red sauce Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.