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Balanced protein and carbohydrates, tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
168
KCAL / 100G
Carbs
18.6g
· 45%
Protein
7.4g
· 18%
Fat
6.8g
· 37%
Fiber
1.9g
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
B1
0.08mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.