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Low GI

Fusilli pasta with ground beef and tomato sauce Calories

Balanced protein and carbohydrates, tomato-based sauce

CALORIES

168kcal

GI

48low

POTASSIUM

180mg

FIBER

1.9g

Fusilli pasta with ground beef and tomato sauce Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

18.6g

· 45%

Protein

7.4g

· 18%

Fat

6.8g

· 37%

Fiber

1.9g

Fusilli pasta with ground beef and tomato sauce Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

B3

2.1mg · 13% DV

Biotin

3.2µg · 11% DV

B1

0.08mg · 7% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

92mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Fusilli pasta with ground beef and tomato sauce Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fusilli pasta with ground beef and tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fusilli pasta with ground beef and tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fusilli pasta with ground beef and tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fusilli pasta with ground beef and tomato sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Fusilli pasta with ground beef and tomato sauce

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Pan-cooked chicken breast fillet

165 kcal

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Roast chicken

239 kcal

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Air-fried chicken fillet

165 kcal

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Roasted chicken thigh with skin

229 kcal

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Skinless fat-free grilled chicken breast

165 kcal

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Baked chicken thigh with skin

229 kcal

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Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.