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Fusilli pasta with creamy tomato sauce Calories
Fusilli pasta in a creamy tomato-based sauce; moderate energy density, refined-carb dominant, with some dairy fat and protein.
CALORIES
GI
POTASSIUM
FIBER
Fusilli pasta with creamy tomato sauce Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
23.1g
· 59%
Protein
4.8g
· 12%
Fat
4.9g
· 29%
Fiber
1.8g
Fusilli pasta with creamy tomato sauce Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Fusilli pasta with creamy tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli pasta with creamy tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta with creamy tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta with creamy tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta with creamy tomato sauce Fat Profile
SATURATED
2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.