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Fusilli pasta with creamy sauce Calories
Energy-dense creamy pasta dish with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Fusilli pasta with creamy sauce Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.8g
· 53%
Protein
5.6g
· 12%
Fat
7.2g
· 35%
Fiber
1.4g
Fusilli pasta with creamy sauce Vitamins & Minerals
Vitamins
Vitamin A
68µg · 8% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
92mg · 13% DV
Sodium
280mg · 12% DV
Calcium
72mg · 7% DV
Fusilli pasta with creamy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli pasta with creamy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta with creamy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta with creamy sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta with creamy sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.