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Fusilli Pasta with Cheese Calories
Fusilli pasta tossed with cheese; source of carbs, protein, and calcium.
CALORIES
GI
POTASSIUM
FIBER
Fusilli Pasta with Cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.5g
· 59%
Protein
7.2g
· 16%
Fat
5.2g
· 25%
Fiber
1.7g
Fusilli Pasta with Cheese Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Vitamin A
70µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Fusilli Pasta with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli Pasta with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli Pasta with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli Pasta with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli Pasta with Cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.