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Fusilli Pasta with Tomato Calories
Pasta with tomato sauce, source of carbohydrates and lycopene
CALORIES
GI
POTASSIUM
FIBER
Fusilli Pasta with Tomato Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 77%
Protein
4.2g
· 14%
Fat
1.2g
· 9%
Fiber
2.2g
Fusilli Pasta with Tomato Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin C
5.5mg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
15mg · 4% DV
Selenium
2.1µg · 4% DV
Fusilli Pasta with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli Pasta with Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli Pasta with Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli Pasta with Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli Pasta with Tomato Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Fusilli Pasta with Tomato
Fusilli Pasta with Tomato — Frequently Asked Questions
Why does fusilli pasta with tomato stick together during cooking?
Using too little water, overcrowding the pot, or not stirring during the first few minutes can make pasta stick. Cook it in plenty of boiling water and stir it several times at the start.
How can I make tomato sauce cling better to fusilli?
Reserve some pasta cooking water and finish the pasta briefly in the sauce rather than draining it completely. The starchy water helps emulsify the sauce, while fusilli’s spirals hold it well.
Can fusilli pasta with tomato be eaten the next day?
Yes, if it is cooled and refrigerated in a covered container within two hours of cooking, it generally keeps for 3–4 days. Reheat it until steaming hot and avoid reheating the same portion repeatedly.
Can tomato fusilli be frozen?
It can be frozen, although the pasta may become softer after thawing. Freeze it in individual portions and reheat from frozen in a pan or microwave for the best texture.
Is fusilli pasta with tomato better before or after a workout?
It can work before exercise as a moderate meal with enough time to digest. After training, pair it with protein such as yogurt, cheese, chicken, tuna, or legumes for a more balanced recovery meal.
What protein goes well with fusilli pasta with tomato?
Chickpeas, lentils, beans, chicken, fish, lean minced meat, cheese, and yogurt all work well. Adding one of these makes the meal more filling and nutritionally more complete.
Does eating tomato fusilli at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion habits matter more. If late meals feel heavy, choose a smaller serving and add vegetables and protein.
Can tomato sauce worsen heartburn?
Yes. Tomato acidity may trigger heartburn or reflux symptoms in some people, especially when combined with spicy ingredients or eaten late. A smaller amount of sauce and a milder seasoning may be easier to tolerate.
Can people with gluten sensitivity eat fusilli pasta with tomato?
This pasta contains gluten, so it is not suitable for people with coeliac disease or a wheat allergy. Anyone who needs to avoid gluten should choose certified gluten-free pasta and check the sauce label as well.
Is fusilli pasta with tomato just “empty carbs”?
No. Pasta is a grain-based source of energy, and tomato sauce contributes flavour and plant compounds. However, it is more satisfying and balanced when eaten with vegetables and a protein source rather than on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.