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Fusilli pasta (plain, cooked) Calories
Carbohydrate source, low fat, low fiber
CALORIES
GI
POTASSIUM
FIBER
Fusilli pasta (plain, cooked) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30g
· 80%
Protein
5.5g
· 15%
Fat
0.8g
· 5%
Fiber
1.8g
Fusilli pasta (plain, cooked) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
13mg · 3% DV
Fusilli pasta (plain, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli pasta (plain, cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta (plain, cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta (plain, cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta (plain, cooked) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Fusilli pasta (plain, cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.