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Fusilli Pasta with Pesto Sauce Calories
Fusilli pasta with pesto sauce, olive oil, and parmesan
CALORIES
GI
POTASSIUM
FIBER
Fusilli Pasta with Pesto Sauce Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28.5g
· 53%
Protein
6.2g
· 12%
Fat
8.5g
· 35%
Fiber
2.2g
Fusilli Pasta with Pesto Sauce Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Fusilli Pasta with Pesto Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli Pasta with Pesto Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli Pasta with Pesto Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli Pasta with Pesto Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli Pasta with Pesto Sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.