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Fusilli pasta (cooked) Calories
Cooked fusilli pasta, source of carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Fusilli pasta (cooked) Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.1g
· 79%
Protein
5.8g
· 15%
Fat
0.9g
· 6%
Fiber
1.8g
Fusilli pasta (cooked) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Fusilli pasta (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli pasta (cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta (cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta (cooked) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Fusilli pasta (cooked)
Fusilli pasta (cooked) — Frequently Asked Questions
How long does cooked fusilli pasta keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving cooked pasta at room temperature for too long increases food safety risk.
Can cooked fusilli be frozen?
Yes, it freezes well. For better texture, freeze it in portions and, if possible, keep the sauce separate before reheating.
How do you stop fusilli from sticking together after cooking?
Cook it in plenty of water and mix it with sauce soon after draining. Overcooking makes sticking and a mushy texture more likely.
What sauces work best with fusilli?
Its spiral shape holds chunkier sauces well, such as pesto, tomato-vegetable sauces, and meat sauces. That makes it a practical choice when you want the sauce to cling to each bite.
Is cooked fusilli better before or after a workout?
It can work at either time depending on portion size and what you pair it with. Before training, a simpler meal may sit better; after training, combining it with a protein source can make the meal more balanced.
Does eating pasta at night cause weight gain?
No, eating pasta at night does not automatically cause weight gain. Overall intake, portion size, and rich add-ons like creamy sauces matter more than the clock.
Does reheating cooked pasta ruin its nutrition?
Reheating does not destroy its basic nutrition when the pasta has been stored properly. The main change is usually texture, especially if it is heated too long.
How does fusilli compare with whole wheat pasta in everyday use?
Whole wheat pasta usually has a nuttier taste and a firmer, denser bite. Regular fusilli is milder and often easier to pair with a wide range of sauces and family meals.
How can I make cooked fusilli into a more balanced meal?
Add a protein source and vegetables. Pairing it with foods like chicken, tuna, cheese, lentils, or beans can make the meal more filling and nutritionally rounded.
Who should be careful with fusilli pasta?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Very large portions may also feel heavy for some people, especially with rich sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.