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Fusilli pasta (raw) Calories
Raw fusilli pasta, high in carbohydrates, low in fat, low fiber
CALORIES
GI
POTASSIUM
FIBER
Fusilli pasta (raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Fusilli pasta (raw) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2mg · 13% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Fusilli pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fusilli pasta (raw)
Fusilli pasta (raw) — Frequently Asked Questions
Why does fusilli hold sauce better than straight pasta shapes?
Its spirals and grooves catch thicker sauces, small pieces of vegetables, and minced meat. Tossing it with sauce briefly in the pan helps the sauce cling even better.
How do you cook fusilli pasta al dente?
Cook it in a large pot of well-salted boiling water and start tasting it near the end of the packet cooking time. Drain when it still has a slight bite, especially if it will finish cooking in sauce.
Why does fusilli pasta stick together while cooking?
Pasta can stick when the pan is too small or it is not stirred during the first few minutes, when surface starch is released. Use plenty of boiling water and stir several times early in cooking.
Should fusilli be rinsed with cold water after boiling?
Not for hot dishes: the surface starch helps sauce adhere. A brief rinse can be useful for pasta salad if you need to stop the cooking quickly.
Do you need to add oil to fusilli cooking water?
No. Oil does not reliably prevent sticking and may make it harder for sauce to cling to the pasta later. Enough water and early stirring work better.
Is fusilli better before or after a workout?
It can be part of a meal before exercise, particularly a few hours beforehand, to provide carbohydrate-based energy. After training, pair it with a protein food such as eggs, yogurt, cheese, chicken, or pulses for a more balanced meal.
Does eating fusilli pasta at night automatically cause weight gain?
No. Weight change is not determined by the clock alone; overall portions, usual energy intake, and rich additions such as cream, oil, and cheese matter more.
How long does cooked fusilli last in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, a slimy texture, or visible mold.
Can cooked fusilli pasta be frozen?
Yes, cooked fusilli can be frozen plain or with sauce in an airtight container. Cooking it slightly al dente helps prevent an overly soft texture after thawing and reheating.
Can people with gluten sensitivity eat regular fusilli pasta?
Traditional wheat-based fusilli contains gluten and is not appropriate for people with coeliac disease or those medically advised to avoid gluten. Choose a clearly labelled gluten-free version made from ingredients such as corn, rice, or pulses instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.