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Fusilli Bolognese Calories
Pasta with meat-based tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Fusilli Bolognese Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
21.5g
· 61%
Protein
5.5g
· 16%
Fat
3.6g
· 23%
Fiber
1.8g
Fusilli Bolognese Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Fusilli Bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli Bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli Bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli Bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli Bolognese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.