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Fusili pasta Calories
Twisted pasta, carbohydrate source, vegan
CALORIES
GI
POTASSIUM
FIBER
Fusili pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
72g
· 82%
Protein
12g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Fusili pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Fusili pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusili pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusili pasta Contain Allergens?
Contains these allergens:
Which Diets Is Fusili pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusili pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fusili pasta
Fusili pasta — Frequently Asked Questions
Why does fusili pasta hold sauce so well?
Its spiral shape traps sauce in the twists, so it works especially well with tomato sauces, pesto, and vegetable-based sauces. It is often a better match for thicker sauces than very smooth long pasta shapes.
How can I stop fusili pasta from sticking together while cooking?
Use plenty of boiling water and stir well during the first minute or two after adding the pasta. If it will sit before serving, tossing it with a little sauce helps prevent clumping better than leaving it plain.
Is fusili better cooked al dente or soft?
Al dente usually gives fusili a better texture and helps the spirals keep their shape. This is especially useful for pasta salads and dishes where the pasta finishes cooking in the sauce.
Is fusili pasta better before or after a workout?
Because it is a carbohydrate-rich grain food, it can fit both before exercise for energy and after exercise to help replenish glycogen stores. The best timing depends on portion size and what you pair it with.
How can I make fusili pasta into a more balanced meal?
Add a protein source such as yogurt, cheese, eggs, beans, lentils, fish, or chicken. Including vegetables can also increase fibre and make the meal more filling.
Does fusili pasta cause weight gain?
No single food automatically causes weight gain; overall intake and portion size matter most. Pasta meals can become much more energy-dense when combined with large amounts of cream, cheese, or oil-heavy sauces.
How long does cooked fusili pasta keep in the fridge?
Cooked fusili usually keeps for about 3 to 4 days in an airtight container in the refrigerator. If it has sauce, the safe storage time can vary with the ingredients used.
Can cooked fusili pasta be frozen?
Yes, it can be frozen, though the texture may soften slightly after thawing. For better results, freeze it in portions and avoid overcooking it beforehand.
What is the practical difference between fusili and spaghetti?
Fusili is better at catching chunky or thicker sauces because of its twists, while spaghetti is often better with smoother, lighter sauces. The choice is usually more about texture and sauce pairing than basic nutrition.
Who should be careful with fusili pasta?
People with coeliac disease or gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar may also prefer to pair it with protein, fibre-rich vegetables, and a moderate portion rather than eating it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.