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Furnos Legume Chips Calories
Baked legume-based chips, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Furnos Legume Chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 63%
Protein
14g
· 14%
Fat
10g
· 23%
Fiber
7g
Furnos Legume Chips Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B6
0.22mg · 13% DV
B3
1.8mg · 11% DV
Folate
45µg · 11% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Furnos Legume Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Furnos Legume Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Furnos Legume Chips Contain Allergens?
No known major allergens
Which Diets Is Furnos Legume Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Furnos Legume Chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Furnos Legume Chips
Furnos Legume Chips — Frequently Asked Questions
How many calories are in Furnos Legume Chips?
Furnos Legume Chips contain 420 calories per 100 g. A 100 g serving also provides 14 g of protein, 62 g of carbohydrates, 10 g of fat, and 7 g of fiber.
Are Furnos Legume Chips suitable for a vegan diet?
Yes, Furnos Legume Chips are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.