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Furikake seasoning Calories
Japanese seasoning blend with sesame, seaweed, and umami flavor
CALORIES
GI
POTASSIUM
FIBER
Furikake seasoning Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
32g
· 32%
Protein
18g
· 18%
Fat
22g
· 50%
Fiber
11g
Furikake seasoning Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Sodium
2800mg · 122% DV
Iodine
180µg · 120% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Furikake seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Furikake seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Furikake seasoning Contain Allergens?
Contains these allergens:
Which Diets Is Furikake seasoning Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Furikake seasoning Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Furikake seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.