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Smoked Cheese Calories
Rich in protein and calcium, smoky flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 27%
Fat
27g
· 71%
Fiber
0g
Smoked Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
490mg · 70% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Smoked Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Smoked Cheese
Smoked Cheese — Frequently Asked Questions
Is smoked cheese healthier than regular cheese?
Not necessarily. Smoking mainly changes flavor, and because smoked cheese is a processed dairy product, ingredient quality and portion size matter more than the smoky taste itself.
Does smoked cheese melt well?
Usually yes, which makes it useful in toasties, omelets, pasta, and baked dishes. Its flavor is stronger than many plain cheeses, so a smaller amount often goes a long way.
What foods pair well with smoked cheese?
It works well with tomatoes, cucumbers, whole-grain bread, eggs, olives, and fresh greens. Fruit such as apple or pear can also balance its rich, smoky taste.
Is smoked cheese better before or after a workout?
It can fit either time because it provides protein. After training, it is often more practical when paired with a carbohydrate source rather than eaten on its own.
Why does smoked cheese taste saltier than regular cheese?
The smoking and processing can make the flavor seem more concentrated and intense. Even when the actual serving is small, the taste may come across as saltier or sharper.
How should smoked cheese be stored after opening?
Keep it refrigerated and tightly wrapped or in a sealed container. This helps prevent drying out and stops it from absorbing odors from other foods.
Can smoked cheese be frozen?
Yes, but freezing can change the texture and make it more crumbly or dry after thawing. It is usually best used in cooked dishes once defrosted.
Is smoked cheese suitable for people with lactose sensitivity?
That depends on the product and the person's tolerance. Some cheeses are easier to tolerate than others, but it is not suitable for people with a dairy allergy and the label should always be checked.
Can you eat smoked cheese every day?
You can, but portion awareness matters. Since it is a processed cheese product, it is better used as part of a varied diet rather than as your only cheese choice.
Does a strong smell mean smoked cheese has gone bad?
No, a pronounced smell can be normal because smoky aroma is naturally intense. However, sour odor, visible mold where it should not be, sliminess, or unusual discoloration are signs to discard it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.