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Smoked Brisket Calories
High in protein; may be high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Smoked Brisket Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 43%
Fat
15.8g
· 57%
Fiber
0g
Smoked Brisket Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.1mg · 38% DV
B6
0.31mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
31.5µg · 57% DV
Zinc
6mg · 55% DV
Sodium
700mg · 30% DV
Phosphorus
205mg · 29% DV
Smoked Brisket Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Brisket Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Brisket Contain Allergens?
No known major allergens
Which Diets Is Smoked Brisket Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Brisket Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Smoked Brisket
Smoked Brisket — Frequently Asked Questions
How many calories and how much protein are in smoked brisket?
Per 100g, smoked brisket provides 250 calories and 27.2g of protein. It also contains 15.8g fat and 0g carbs.
Is smoked brisket suitable for keto and gluten-free diets?
Yes. With 0g carbs per 100g, smoked brisket fits keto-style eating, and it is listed as compatible with gluten-free diets; it is also a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.