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Bologna sausage Calories
Processed meat product, moderate protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Bologna sausage Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
3.1g
· 4%
Protein
11.7g
· 15%
Fat
27g
· 81%
Fiber
0g
Bologna sausage Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.7mg · 23% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Bologna sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bologna sausage Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bologna sausage Contain Allergens?
No known major allergens
Which Diets Is Bologna sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bologna sausage Fat Profile
SATURATED
9.6g
MONOUNSATURATED
12.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Bologna sausage
Bologna sausage — Frequently Asked Questions
How many calories are in bologna sausage?
Bologna sausage provides 310 calories per 100 g. The same serving contains 27 g of fat, 11.7 g of protein, and 3.1 g of carbohydrates.
Is bologna sausage suitable for a low-carb diet?
Bologna sausage contains 3.1 g of carbohydrates and 0 g of fiber per 100 g, with a glycemic index of 0. However, it is an ultra-processed food and is compatible with an omnivorous diet only.
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Nutrition data compiled from USDA FoodData Central and scientific sources.