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Full-fat yogurt with roasted eggplant Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Full-fat yogurt with roasted eggplant Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.8g
· 26%
Protein
3.4g
· 19%
Fat
4.5g
· 55%
Fiber
0.7g
Full-fat yogurt with roasted eggplant Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B5
0.39mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
121mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.4µg · 6% DV
Full-fat yogurt with roasted eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat yogurt with roasted eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat yogurt with roasted eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat yogurt with roasted eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-fat yogurt with roasted eggplant Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat yogurt with roasted eggplant
Full-fat yogurt with roasted eggplant — Frequently Asked Questions
Why does full-fat yogurt with roasted eggplant become watery?
Roasted eggplant can release moisture, especially if it is mixed in while warm or not drained well. Let it cool, drain excess liquid, and fold it gently into the yogurt.
How can I make roasted eggplant yogurt thicker?
Use strained yogurt, or drain regular yogurt briefly before mixing. Removing excess liquid from the roasted eggplant also helps it stay creamy.
Should garlic be added before serving?
Adding garlic shortly before serving keeps its flavor fresher and less harsh. If it sits for a long time, the garlic taste can become stronger, so use less for a milder dip.
What pairs well with roasted eggplant and full-fat yogurt?
It works well alongside grilled chicken, fish, meat, legumes, and roasted vegetables. Pairing it with whole-grain bread or a grain-based dish can turn it into a more filling meal.
Can roasted eggplant yogurt be a main meal?
It is usually best used as a dip, mezze, or side dish on its own. To make it a main meal, add a substantial food such as beans, eggs, fish, or another protein source, plus vegetables or grains.
Is roasted eggplant yogurt good after a workout?
It can be a light post-workout choice because yogurt provides protein. After long or intense training, include a carbohydrate-containing food alongside it to support recovery.
Is it okay to eat full-fat yogurt with roasted eggplant at night?
A modest serving is fine at night for most people. Those with reflux may find that garlic, chili, or a rich late meal worsens symptoms.
How is roasted eggplant yogurt different from baba ghanoush?
Roasted eggplant yogurt is dairy-based, tangy, and creamy. Baba ghanoush is typically made with tahini, lemon, and olive oil, giving it a distinct sesame flavor and often no dairy.
Can people with lactose intolerance eat roasted eggplant yogurt?
Yogurt may be easier to tolerate than milk for some people, but it still contains lactose and tolerance varies. A lactose-free yogurt is a practical alternative; people with a milk allergy should avoid it altogether.
How should prepared roasted eggplant yogurt be stored?
Keep it covered in the refrigerator and serve it with a clean spoon. Eat it promptly for the best texture, do not leave it at room temperature for extended periods, and discard it if it develops mold, fizzing, or an off smell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.