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Full Fat Yogurt (Bürşah) Calories
Full fat, creamy texture, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Full Fat Yogurt (Bürşah) Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.7g
· 29%
Protein
3.6g
· 22%
Fat
3.5g
· 49%
Fiber
0g
Full Fat Yogurt (Bürşah) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Full Fat Yogurt (Bürşah) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full Fat Yogurt (Bürşah) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full Fat Yogurt (Bürşah) Contain Allergens?
Contains these allergens:
Which Diets Is Full Fat Yogurt (Bürşah) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full Fat Yogurt (Bürşah) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full Fat Yogurt (Bürşah)
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Nutrition data compiled from USDA FoodData Central and scientific sources.