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Full-Fat Toast Cheese Calories
High-fat, melting toast cheese, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Full-Fat Toast Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Full-Fat Toast Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
450mg · 64% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Full-Fat Toast Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-Fat Toast Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-Fat Toast Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-Fat Toast Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-Fat Toast Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-Fat Toast Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.