Categories ▾Tools ▾Food Guide Compare

🧀

●Low GI

💪High Protein

Full-fat sliced cheese Calories

High in protein and calcium; full-fat sliced cheese.

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Full-fat sliced cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.1g

· 2%

Protein

24.9g

· 28%

Fat

27.4g

· 70%

Fiber

Full-fat sliced cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.45mg · 9% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

820mg · 36% DV

Zinc

3mg · 27% DV

Full-fat sliced cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat sliced cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat sliced cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat sliced cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat sliced cheese Fat Profile

SATURATED

17.3g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Full-fat sliced cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Full-fat sliced cheese — Frequently Asked Questions

How many calories are in full-fat sliced cheese?

Full-fat sliced cheese provides 356 calories per 100 g. The same serving contains 24.9 g of protein and 27.4 g of fat.

Is full-fat sliced cheese suitable for a keto diet?

Yes. It contains just 2.1 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating. It contains dairy and is not suitable for people with dairy allergies.

Have another question about Full-fat sliced cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.