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Full-fat homogenized yogurt Calories
Full-fat, source of protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Full-fat homogenized yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.7g
· 29%
Protein
3.5g
· 22%
Fat
3.5g
· 49%
Fiber
0g
Full-fat homogenized yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Full-fat homogenized yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat homogenized yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat homogenized yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat homogenized yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-fat homogenized yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat homogenized yogurt
Full-fat homogenized yogurt — Frequently Asked Questions
What is the difference between full-fat homogenized yogurt and cream-top yogurt?
Homogenization breaks fat droplets into smaller particles so they remain evenly distributed, giving yogurt a smooth, uniform texture. Cream-top yogurt is less homogenized or not homogenized, so a layer of cream may form on the surface.
How long does full-fat homogenized yogurt keep after opening?
Keep it refrigerated, tightly covered, and use it within a few days after opening. Follow the manufacturer’s storage guidance, and discard it if mold, an off smell, or unusual discoloration develops.
Can full-fat homogenized yogurt be frozen?
Yes, but freezing often causes separation and a grainier texture after thawing. Thawed yogurt is usually best used in smoothies, soups, baking, or sauces rather than eaten plain.
Is liquid on top of yogurt a sign that it has spoiled?
Not necessarily. The liquid is usually whey and can be stirred back in; it is not, by itself, a sign of spoilage. Discard the yogurt if there is mold, a strongly unpleasant smell, or visible bubbling.
Does yogurt curdle when heated?
It can curdle if it is boiled or added suddenly to very hot food. To keep it smooth in soups and sauces, temper it with a little warm liquid first and heat gently rather than boiling.
Is it a good idea to eat full-fat yogurt with fruit?
Plain yogurt with fresh fruit makes a convenient snack or meal component with protein and naturally sweet flavor. Choosing plain yogurt rather than pre-sweetened fruit yogurt helps limit added sugars.
Can you eat full-fat homogenized yogurt at night?
For most people, yogurt can fit comfortably into an evening snack or meal. People with reflux or a sensitive stomach may prefer to avoid a large serving immediately before lying down.
Is full-fat yogurt useful after a workout?
It can contribute protein to a post-workout snack or meal. After longer or more demanding training, pairing it with carbohydrate foods such as fruit, oats, or bread can make the meal more complete.
Is all full-fat homogenized yogurt probiotic?
Not always in a meaningful or guaranteed way. Yogurt is made with cultures, but the type and amount of live cultures can vary by product and processing; check the label for live and active cultures or a probiotic claim.
Who should be cautious with full-fat homogenized yogurt?
Anyone with a milk-protein allergy should avoid it. People with lactose intolerance may tolerate yogurt differently from milk, but individual tolerance varies; those on medically prescribed protein, potassium, or phosphorus restrictions should seek personal advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.