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Full Fat Fresh White Cheese Calories
Full-fat, fresh white cheese; high in protein and calcium; rich flavor
CALORIES
GI
POTASSIUM
FIBER
Full Fat Fresh White Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 25%
Fat
21g
· 71%
Fiber
0g
Full Fat Fresh White Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
900mg · 39% DV
Selenium
12µg · 22% DV
Full Fat Fresh White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full Fat Fresh White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full Fat Fresh White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full Fat Fresh White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full Fat Fresh White Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full Fat Fresh White Cheese
Full Fat Fresh White Cheese — Frequently Asked Questions
How should full-fat fresh white cheese be stored?
Keep it refrigerated in a clean, covered container, ideally submerged in its original brine. If the brine is gone, lightly salted water can help prevent the cheese from drying out.
Can full-fat fresh white cheese be frozen?
Yes, but freezing can make it more crumbly and release water after thawing. Thawed cheese is usually best used in omelets, pastries, sauces, or cooked dishes rather than served on its own.
How can I stop fresh white cheese from turning sour or bitter?
Do not leave it at room temperature for long periods, and use clean utensils each time. Keeping it covered and in brine limits air exposure and helps preserve its flavor.
Is Turkish white cheese the same as feta?
They are similar brined cheeses, but feta has specific traditional production standards and is commonly made from sheep’s milk or a sheep-and-goat milk blend. Turkish white cheese may be made from cow’s, sheep’s, goat’s milk, or blends, so its taste and texture vary.
What foods pair well with full-fat fresh white cheese?
It pairs naturally with tomatoes, cucumbers, olives, fresh herbs, and olive oil. Sweet fruit such as watermelon, pears, or figs also balances its salty flavor well.
Is fresh white cheese good after a workout?
It can be part of a post-workout meal because it provides protein. Pairing it with carbohydrate-containing foods such as whole-grain bread, fruit, or potatoes makes the meal more complete for recovery.
Is it okay to eat fresh white cheese at night?
It can fit into an evening meal or snack if it suits your overall eating pattern. Because brined cheese can be salty, a large serving close to bedtime may increase thirst or worsen reflux in sensitive people.
Can people with lactose intolerance eat fresh white cheese?
Some people tolerate cheese better than milk, especially when it has been aged, but fresh white cheese can still contain lactose. Start with a small amount based on personal tolerance and seek professional advice if symptoms occur.
Is fresh white cheese safe during pregnancy?
Choose cheese made with pasteurized milk and kept properly refrigerated. Avoid unpasteurized cheese and products with uncertain hygiene or storage history because of foodborne illness risk.
Who should be careful with the salt in white cheese?
People with high blood pressure, kidney disease, or a prescribed low-sodium diet should pay attention to brined cheese. Briefly rinsing it can reduce some surface salt, although it may also affect flavor and texture.
Have another question about Full Fat Fresh White Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.