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Full Fat Fresh White Cheese Calories
Full-fat, fresh white cheese; high in protein and calcium; rich flavor
CALORIES
GI
POTASSIUM
FIBER
Full Fat Fresh White Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 25%
Fat
21g
· 71%
Fiber
0g
Full Fat Fresh White Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
900mg · 39% DV
Selenium
12µg · 22% DV
Full Fat Fresh White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full Fat Fresh White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full Fat Fresh White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full Fat Fresh White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full Fat Fresh White Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full Fat Fresh White Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.