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Full-fat fresh spread cheese Calories
Source of calcium, high fat
CALORIES
GI
POTASSIUM
FIBER
Full-fat fresh spread cheese Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
5.9g
· 7%
Fat
34.4g
· 88%
Fiber
0g
Full-fat fresh spread cheese Vitamins & Minerals
Vitamins
Vitamin A
308µg · 34% DV
B2
0.19mg · 15% DV
B12
0.25µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
107mg · 15% DV
Sodium
321mg · 14% DV
Iodine
18µg · 12% DV
Calcium
98mg · 10% DV
Full-fat fresh spread cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat fresh spread cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat fresh spread cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat fresh spread cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat fresh spread cheese Fat Profile
SATURATED
21.4g
MONOUNSATURATED
9.7g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Full-fat fresh spread cheese
Full-fat fresh spread cheese — Frequently Asked Questions
How many calories are in full-fat fresh spread cheese?
Full-fat fresh spread cheese contains 342 calories per 100g. The calorie total increases as the portion gets larger.
Is full-fat fresh spread cheese high in protein?
It provides 5.9g protein per 100g. Its main macronutrient is fat rather than protein.
Does full-fat fresh spread cheese contain carbs?
Yes, it contains 4.1g carbohydrates per 100g. That can make it workable in lower-carb diets depending on portion size.
Is full-fat fresh spread cheese keto-friendly?
Yes, it is listed as compatible with keto. Its 34.4g fat and 4.1g carbs per 100g support that fit.
Does full-fat fresh spread cheese have a high glycemic index?
No, its glycemic index is 10. That indicates a low glycemic impact.
Is full-fat fresh spread cheese filling?
Its 34.4g fat per 100g may help with satiety. However, it contains 0g fiber per 100g.
Is full-fat fresh spread cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
What allergens are in full-fat fresh spread cheese?
It contains dairy, which is the listed allergen. Anyone with a dairy allergy or sensitivity should avoid or use caution.
Is full-fat fresh spread cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarians. It is also compatible with omnivore, flexitarian, Mediterranean, paleo, keto, and ketovore eating patterns.
Is full-fat fresh spread cheese a processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor to consider alongside the nutrition facts.
Have another question about Full-fat fresh spread cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.