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Full Fat Fresh Cream Cheese Calories
High fat and protein, popular in breakfast and desserts
CALORIES
GI
POTASSIUM
FIBER
Full Fat Fresh Cream Cheese Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.2g
· 7%
Fat
34.2g
· 88%
Fiber
0g
Full Fat Fresh Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Sodium
321mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Iodine
16µg · 11% DV
Full Fat Fresh Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full Fat Fresh Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full Fat Fresh Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full Fat Fresh Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full Fat Fresh Cream Cheese Fat Profile
SATURATED
21.4g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full Fat Fresh Cream Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.