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●Low GI

Full-fat fresh cottage cheese Calories

Full-fat fresh cottage cheese

CALORIES

98kcal

27low

POTASSIUM

104mg

FIBER

Full-fat fresh cottage cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 14%

Protein

11.1g

· 46%

Fat

4.3g

· 40%

Fiber

Full-fat fresh cottage cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.23mg · 18% DV

Vitamin A

120µg · 13% DV

0.4mg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

364mg · 16% DV

Selenium

8µg · 15% DV

Iodine

16µg · 11% DV

Full-fat fresh cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat fresh cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat fresh cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat fresh cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-fat fresh cottage cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat fresh cottage cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Full-fat fresh cottage cheese — Frequently Asked Questions

How many calories and how much protein are in full-fat fresh cottage cheese?

Full-fat fresh cottage cheese provides 98 calories and 11.1 g of protein per 100 g. The same serving contains 4.3 g of fat and 3.4 g of carbohydrates.

Is full-fat fresh cottage cheese suitable for a low-glycemic diet?

With a glycemic index of 27, full-fat fresh cottage cheese is a low-GI food. It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.