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Full-Fat Fresh Cheese Calories
Full-fat, fresh, soft cheese
CALORIES
GI
POTASSIUM
FIBER
Full-Fat Fresh Cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
3.5g
· 5%
Protein
14.5g
· 22%
Fat
21g
· 73%
Fiber
0g
Full-Fat Fresh Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
230µg · 26% DV
Folate
35µg · 9% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Zinc
3mg · 27% DV
Sodium
380mg · 17% DV
Full-Fat Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-Fat Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-Fat Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-Fat Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-Fat Fresh Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Full-Fat Fresh Cheese
Full-Fat Fresh Cheese — Frequently Asked Questions
How should full-fat fresh cheese be stored after opening?
Keep it refrigerated in a clean, tightly closed container, and use a clean utensil each time. Follow the use-by guidance on the label; discard it if it develops mold, a sour or off smell, or a slimy texture.
Can full-fat fresh cheese be frozen?
Yes, but freezing can cause it to release water and become grainy or crumbly after thawing. Thawed cheese is usually best used in cooked dishes such as omelets, pastries, or sauces rather than eaten for its original texture.
Does cooking full-fat fresh cheese reduce its protein?
Cooking does not remove the protein, although heat changes the cheese's structure and may make it firmer or cause whey to separate. Gentle, brief heating usually gives a softer result than prolonged high heat.
Does liquid on fresh cheese mean it has spoiled?
Not necessarily. Separation of whey is common in fresh cheeses, and it can be stirred back in if the cheese smells and looks normal. Mold, discoloration, bubbling, or a clearly unpleasant sour smell are reasons to discard it.
What goes well with full-fat fresh cheese at breakfast?
It pairs well with tomatoes, cucumber, fresh herbs, olives, and whole-grain bread. It can also work with fruit, especially when balanced with nuts or seeds for texture and flavor.
Is full-fat fresh cheese better before or after a workout?
It can fit well after exercise as part of a protein-containing meal or snack. Because it is relatively rich, eating it immediately before intense training may feel heavy for some people, so allowing more time beforehand can help.
Is full-fat fresh cheese lactose-free?
No. Fresh cheese can contain lactose, often more than aged cheeses. People with lactose intolerance may need a lactose-free alternative or should choose an amount that matches their individual tolerance.
Is full-fat fresh cheese the same as cream cheese?
They are both fresh dairy products, but they are not necessarily the same. Cream cheese is usually smoother and more spreadable, while fresh cheese may be wetter, curd-like, or more crumbly depending on how it is made.
Should people concerned about heart health avoid full-fat fresh cheese completely?
Not necessarily; overall dietary pattern and portion size matter more than one food alone. Anyone advised to limit saturated fat or sodium should check the product label and fit it into their individual eating plan.
Can full-fat fresh cheese be eaten during pregnancy?
Choose products made with pasteurized milk and keep them properly refrigerated. Avoid fresh cheese if pasteurization is unclear or if the package is swollen, damaged, moldy, or past its use-by date.
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Nutrition data compiled from USDA FoodData Central and scientific sources.