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Full-Fat Fresh Cheese Calories
Full-fat, fresh, soft cheese
CALORIES
GI
POTASSIUM
FIBER
Full-Fat Fresh Cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
3.5g
· 5%
Protein
14.5g
· 22%
Fat
21g
· 73%
Fiber
0g
Full-Fat Fresh Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
230µg · 26% DV
Folate
35µg · 9% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Zinc
3mg · 27% DV
Sodium
380mg · 17% DV
Full-Fat Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-Fat Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-Fat Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-Fat Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-Fat Fresh Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Full-Fat Fresh Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.