1 slice (medium) of Full-Fat Curd Cheese (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 1.3 g of carbs, 5.8 g of protein, 5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Full-Fat Curd Cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

14.5g

· 29% DV

Fat

12.5g

· 16% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 32% · Fat 61%

Full-Fat Curd Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Calcium

420mg · 42% DV

Phosphorus

280mg · 40% DV

Sodium

350mg · 15% DV

Selenium

8µg · 15% DV

How Nutritious Is Full-Fat Curd Cheese?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Full-Fat Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Full-Fat Curd Cheese

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Full-Fat Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-Fat Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-Fat Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-Fat Curd Cheese Fat Profile

SATURATED

7.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Full-Fat Curd Cheese

🧀vs🥒

Full-Fat Curd Cheese vs Tzatziki120 kcal more per 100 g

→🧀vs🧀

Full-Fat Curd Cheese vs Cheddar Cheese222 kcal fewer per 100 g

→🧀vs🧀

Full-Fat Curd Cheese vs Tulum Cheese190 kcal fewer per 100 g

→🧀vs🥛

Full-Fat Curd Cheese vs Milk116 kcal more per 100 g

→

Foods Similar to Full-Fat Curd Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Full-Fat Curd Cheese

What is the practical difference between full-fat curd cheese and cottage cheese?

Curd cheese is usually finer, softer, and less creamy, while cottage cheese often has larger curds and more visible liquid. The best choice depends on whether you want a spreadable texture or distinct curds.

Is full-fat curd cheese better at breakfast or after a workout?

It can work well at either time. At breakfast it can be filling, and after training it pairs well with carbohydrate foods like fruit or bread for a more balanced recovery meal.

Can full-fat curd cheese be frozen?

Yes, but freezing can make it more watery and crumbly after thawing. It is usually best used in cooked dishes afterward rather than served plain.

How should full-fat curd cheese be stored once opened?

Keep it refrigerated in a sealed container. Using a clean spoon and protecting it from excess air helps maintain freshness and texture.

Does cooking full-fat curd cheese destroy its nutrition?

No, not completely. Heat can reduce some sensitive vitamins and change texture, but the protein does not simply disappear.

Why is full-fat curd cheese sometimes watery?

That usually comes from how much whey was drained during production and how it was stored. If needed, you can strain it briefly before using it in fillings or spreads.

What foods go well with full-fat curd cheese?

It pairs well with tomatoes, cucumbers, herbs, olive oil, and whole-grain bread. It also works in sweet-savory combinations with fruit or a little honey.

Can you eat full-fat curd cheese at night?

Yes, if it fits your overall eating pattern and portion size. If the product is salty, some people may find it makes them thirstier later.

Who should be careful with full-fat curd cheese?

People with a dairy allergy should avoid it. Those with lactose sensitivity may tolerate small amounts differently, and anyone limiting sodium should check the label because salt levels vary by brand.

Is full-fat curd cheese a bad choice for weight loss?

No, not by itself. It can fit a weight-loss diet when portions are sensible and the rest of the day’s intake is balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 12, 2026