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●Low GI

Full-fat cream cheese spread Calories

Rich, full-fat spreadable fresh cheese

CALORIES

342kcal

27low

POTASSIUM

132mg

FIBER

Full-fat cream cheese spread Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

4.1g

· 5%

Protein

6.2g

· 7%

Fat

34.4g

· 88%

Fiber

Full-fat cream cheese spread Vitamins & Minerals

Vitamins

Vitamin A

308µg · 34% DV

0.22mg · 17% DV

B12

0.3µg · 13% DV

Biotin

3.4µg · 11% DV

Minerals

Phosphorus

107mg · 15% DV

Sodium

321mg · 14% DV

Calcium

98mg · 10% DV

Zinc

1mg · 9% DV

Full-fat cream cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat cream cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat cream cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat cream cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat cream cheese spread Fat Profile

SATURATED

21.3g

MONOUNSATURATED

9.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat cream cheese spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Full-fat cream cheese spread — Frequently Asked Questions

How many calories are in full-fat cream cheese spread?

Full-fat cream cheese spread provides 342 calories per 100 g. It contains 34.4 g of fat, 6.2 g of protein, and 4.1 g of carbohydrates per 100 g.

Is full-fat cream cheese spread suitable for a keto diet?

Yes, full-fat cream cheese spread is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 27, while providing 34.4 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.