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Full Fat Cream Cheese Calories
Full fat, creamy, high fat and protein, breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Full Fat Cream Cheese Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.2g
· 7%
Fat
34.2g
· 88%
Fiber
0g
Full Fat Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
290µg · 32% DV
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
321mg · 14% DV
Phosphorus
98mg · 14% DV
Iodine
18µg · 12% DV
Selenium
6µg · 11% DV
Full Fat Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full Fat Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full Fat Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full Fat Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full Fat Cream Cheese Fat Profile
SATURATED
20.5g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Full Fat Cream Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.