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Full-fat cow milk cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Full-fat cow milk cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.2g
· 2%
Protein
24.9g
· 28%
Fat
27.4g
· 70%
Fiber
0g
Full-fat cow milk cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
263µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Full-fat cow milk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat cow milk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat cow milk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat cow milk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat cow milk cheese Fat Profile
SATURATED
17.3g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat cow milk cheese
Full-fat cow milk cheese — Frequently Asked Questions
How should full-fat cow milk cheese be stored after opening, and how long does it keep?
Store it in the fridge, wrapped well or in a sealed container to limit drying and odor transfer. If it comes in brine, keeping it in the liquid helps preserve texture; discard it if it develops off smells, unusual slime, or visible spoilage.
Can full-fat cow milk cheese be frozen?
Yes, but freezing often changes the texture and makes it more crumbly after thawing. It usually works better in cooked dishes than for serving fresh.
How can you reduce the saltiness of cheese before eating it?
A short soak in water can reduce surface saltiness. Leaving it too long may weaken both flavor and texture, so a brief soak is usually enough.
Does cooking cheese destroy its nutritional value?
No, cooking does not wipe out its protein, but heat can reduce some vitamins and change texture. Melting also makes portions easier to overeat because the volume looks smaller.
Is full-fat cheese better before or after a workout?
Before training, it may feel heavy for some people because fat slows digestion. After training, it can fit better as part of a meal or snack with carbohydrate-rich foods.
Does eating cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake across the day matters more. That said, a large portion late at night may feel heavy or make some people thirsty because cheese is rich and often salty.
What foods pair well with full-fat cow milk cheese for a more balanced meal?
It pairs well with vegetables, whole-grain bread, eggs, legumes, and fruit. Combining it with fiber-rich foods can make the meal feel more satisfying and balanced.
Is full-fat cow milk cheese nutritionally very different from lower-fat cheese?
The main difference is usually richness, texture, and how filling it feels, not whether one is automatically 'good' or 'bad.' Full-fat versions can be more satisfying, while lower-fat versions may fit better if someone is limiting fat intake.
Can people with lactose intolerance eat full-fat cow milk cheese?
Some aged cheeses are lower in lactose and may be tolerated better, but tolerance varies from person to person. It is safest to test a small amount and judge by symptoms.
Who should be careful with full-fat cow milk cheese?
Anyone with a milk allergy should avoid it. People who need to watch saturated fat, sodium, or digestive comfort may also want to be more mindful of portion size and frequency.
Have another question about Full-fat cow milk cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.