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Full-Fat Clotted Yogurt Calories
Rich, creamy, full-fat clotted yogurt
CALORIES
GI
POTASSIUM
FIBER
Full-Fat Clotted Yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4g
· 14%
Protein
5.5g
· 19%
Fat
8.5g
· 67%
Fiber
0g
Full-Fat Clotted Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Full-Fat Clotted Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-Fat Clotted Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-Fat Clotted Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Full-Fat Clotted Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-Fat Clotted Yogurt Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-Fat Clotted Yogurt
Full-Fat Clotted Yogurt — Frequently Asked Questions
How is full-fat clotted yogurt different from regular full-fat yogurt?
Clotted yogurt has a rich cream layer on top, giving it a fuller dairy flavour and a thicker, creamier texture. It is often best enjoyed with a spoon rather than stirred heavily.
How can full-fat clotted yogurt be served for breakfast?
For a savoury bowl, pair it with eggs, cucumber, herbs and olive oil. For a sweet option, add fruit, cinnamon and walnuts; use honey or jam sparingly if desired.
When should clotted yogurt be added to hot dishes?
To reduce curdling, do not add it straight into a boiling dish. Temper it gradually with some warm cooking liquid, then stir it in over low heat without bringing the dish back to a hard boil.
Why does full-fat clotted yogurt sometimes taste sour?
Its tang comes from lactic acid produced during fermentation, and the flavour can become sharper as it sits. Mild sourness is normal, but mould, fizzing, unusual pink or green colours, or a foul smell are signs to discard it.
How should opened clotted yogurt be stored?
Keep it tightly covered in the refrigerator and use a clean spoon each time. Leaving it at room temperature for extended periods increases the risk of spoilage.
Can full-fat clotted yogurt be frozen?
Yes, but freezing can cause separation and a grainy texture after thawing. Thawed yogurt is usually better blended into smoothies or used in soups and sauces than eaten plain.
Is full-fat clotted yogurt a good post-workout food?
It can contribute protein to a post-workout meal or snack. Pairing it with a carbohydrate food such as fruit or oats can make the meal more balanced for recovery.
Is it okay to eat full-fat clotted yogurt at night?
A small serving suits many people as an evening snack and can replace a richer dessert. People prone to reflux, indigestion or lactose-related symptoms may prefer not to eat a large portion immediately before bed.
Can people with lactose intolerance eat clotted yogurt?
Because fermentation breaks down some lactose, some people tolerate yogurt better than milk. Individual tolerance varies, so start with a small amount and seek professional advice if symptoms persist.
Is the cream layer on top of clotted yogurt safe to eat?
Yes, the cream layer is an edible part of the product when the yogurt has been stored properly. Stir it through for a more even texture, or leave it on top for a richer first spoonful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.