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🧀

Low GI
💪High Protein

Full-fat aged white cheese Calories

Rich in protein and calcium, high fat content, salty and aromatic

CALORIES

320kcal

GI

0low

POTASSIUM

70mg

FIBER

0g

Full-fat aged white cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

17g

· 21%

Fat

27g

· 76%

Fiber

0g

Full-fat aged white cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

270µg · 30% DV

B2

0.38mg · 29% DV

B5

0.5mg · 10% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Zinc

3mg · 27% DV

Full-fat aged white cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat aged white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat aged white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Full-fat aged white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-fat aged white cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Yogurt

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Cream

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Full-fat aged white cheese — Frequently Asked Questions

How should full-fat aged white cheese be stored after opening?

Keep it refrigerated in a sealed container, ideally in its brine or lightly salted water to help preserve texture and flavor. Leaving it exposed can dry it out and make it absorb other fridge odors.

Can full-fat aged white cheese be frozen?

Yes, but freezing often makes the texture more crumbly after thawing. It usually works better in cooked dishes like omelets, pastries, or salads than for neat slices.

Why do some brands of aged white cheese taste much saltier than others?

Saltiness depends largely on the brining and aging process. Brand, maturation time, and production method can all create noticeable differences in taste.

How can I reduce the saltiness of aged white cheese before eating it?

A short soak in water or a quick rinse can lower surface salt somewhat. Soaking it too long may weaken both the flavor and the texture.

What pairs well with full-fat aged white cheese for a more balanced meal?

It goes well with tomatoes, cucumbers, herbs, olives, and whole-grain bread. Pairing it with fresh produce can balance its rich, salty taste.

Is it better before or after a workout?

Before exercise, a small portion may work better when paired with an easy-to-digest carb rather than eaten alone. After exercise, its 17 g protein per 100 g can make it a practical part of a recovery meal.

Does eating full-fat white cheese at night automatically cause weight gain?

No, eating it at night does not automatically cause weight gain. Overall daily intake matters more, though portion size is worth watching because it is energy-dense.

What is the practical difference between aged white cheese and fresh white cheese?

Aged white cheese is usually firmer, saltier, and more intense in flavor. Fresh white cheese tends to be softer, milder, and less assertive.

Who should be careful with full-fat aged white cheese?

People with a dairy allergy should avoid it. Those who need to limit sodium or saturated fat may also want to be more mindful of portion size and frequency.

Does cooking destroy the nutritional value of this cheese?

No, cooking does not erase its nutritional value. It can change texture, moisture, and some heat-sensitive compounds, so gentler cooking is usually better than prolonged high heat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.