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🧀

●Low GI

💪High Protein

Full-fat aged white cheese Calories

Rich in protein and calcium, high fat content, salty and aromatic

CALORIES

320kcal

0low

POTASSIUM

70mg

FIBER

Full-fat aged white cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

17g

· 21%

Fat

27g

· 76%

Fiber

Full-fat aged white cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

270µg · 30% DV

0.38mg · 29% DV

0.5mg · 10% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Zinc

3mg · 27% DV

Full-fat aged white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat aged white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat aged white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat aged white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-fat aged white cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat aged white cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Full-fat aged white cheese — Frequently Asked Questions

How many calories are in full-fat aged white cheese?

Full-fat aged white cheese contains 320 calories per 100 g. The same amount provides 27 g of fat and 17 g of protein.

Is full-fat aged white cheese suitable for a low-glycemic diet?

Full-fat aged white cheese has a glycemic index of 0. It contains 2.5 g of carbohydrates per 100 g and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Full-fat aged white cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.