Ready & Packaged Foods
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Rich in protein and calcium, high fat content, salty and aromatic
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
17g
· 21%
Fat
27g
· 76%
Fiber
0g
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.38mg · 29% DV
B5
0.5mg · 10% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Zinc
3mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Keep it refrigerated in a sealed container, ideally in its brine or lightly salted water to help preserve texture and flavor. Leaving it exposed can dry it out and make it absorb other fridge odors.
Yes, but freezing often makes the texture more crumbly after thawing. It usually works better in cooked dishes like omelets, pastries, or salads than for neat slices.
Saltiness depends largely on the brining and aging process. Brand, maturation time, and production method can all create noticeable differences in taste.
A short soak in water or a quick rinse can lower surface salt somewhat. Soaking it too long may weaken both the flavor and the texture.
It goes well with tomatoes, cucumbers, herbs, olives, and whole-grain bread. Pairing it with fresh produce can balance its rich, salty taste.
Before exercise, a small portion may work better when paired with an easy-to-digest carb rather than eaten alone. After exercise, its 17 g protein per 100 g can make it a practical part of a recovery meal.
No, eating it at night does not automatically cause weight gain. Overall daily intake matters more, though portion size is worth watching because it is energy-dense.
Aged white cheese is usually firmer, saltier, and more intense in flavor. Fresh white cheese tends to be softer, milder, and less assertive.
People with a dairy allergy should avoid it. Those who need to limit sodium or saturated fat may also want to be more mindful of portion size and frequency.
No, cooking does not erase its nutritional value. It can change texture, moisture, and some heat-sensitive compounds, so gentler cooking is usually better than prolonged high heat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.