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Full-fat aged cheese Calories
Full-fat aged cheese
CALORIES
GI
POTASSIUM
FIBER
Full-fat aged cheese Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 25%
Fat
32g
· 73%
Fiber
0g
Full-fat aged cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Full-fat aged cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat aged cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat aged cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat aged cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat aged cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat aged cheese
Full-fat aged cheese — Frequently Asked Questions
What is the best way to store full-fat aged cheese?
Wrap it in cheese paper, parchment, or wax paper and keep it in a loosely closed container in the fridge. Tight plastic wrap can trap moisture and encourage off smells or surface slime.
How long does full-fat aged cheese keep after opening?
If refrigerated properly, it usually keeps its best quality for about 1–3 weeks after opening. Discard it if it develops a strong ammonia smell, unusual discoloration, or a sticky surface.
Can full-fat aged cheese be frozen?
Yes, but freezing often makes the texture more crumbly after thawing. It is usually better frozen for cooking than for serving on a cheese board.
Why can aged cheese cause bloating or discomfort for some people?
Because it is a dairy food, some people may still react to it with digestive discomfort. Its rich fat content can also feel heavy if eaten in large amounts.
Is full-fat aged cheese easier to tolerate if you are lactose intolerant?
Often yes, because aging usually reduces lactose, so some people tolerate aged cheeses better than fresh ones. Tolerance varies, so starting with a small amount is the safest approach.
Is full-fat aged cheese better before or after a workout?
It can fit better after training or as part of a regular meal because it provides protein. Before exercise, its high fat content may digest slowly and feel too heavy for some people.
Does eating aged cheese at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake, though energy-dense foods like full-fat cheese are easy to overeat.
What foods pair well with full-fat aged cheese?
It pairs well with fresh vegetables, fruit, olives, nuts, and whole-grain foods, depending on your eating style. Combining it with produce can make the meal feel more balanced and satisfying.
Is full-fat aged cheese a processed food?
Yes, it is considered processed because milk is transformed through culturing, curdling, salting, and aging. That does not automatically make it unhealthy, but simpler ingredient lists are usually a good sign.
Who should be especially careful with full-fat aged cheese?
Anyone with a milk allergy should avoid it. People who need to limit saturated fat or sodium may also want to watch portion size and frequency.
Have another question about Full-fat aged cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.