🍳🥓🍞
Full Breakfast Calories
Eggs, sausage, bacon, toast, beans, mushrooms, tomato
CALORIES
GI
POTASSIUM
FIBER
Full Breakfast Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
16g
· 36%
Protein
9.5g
· 21%
Fat
8.5g
· 43%
Fiber
2.2g
Full Breakfast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Full Breakfast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full Breakfast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full Breakfast Contain Allergens?
Contains these allergens:
Which Diets Is Full Breakfast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full Breakfast Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Full Breakfast
Have another question about Full Breakfast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.