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High-protein, low-sugar snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
393
KCAL / 100G
Carbs
27.3g
· 22%
Protein
38.2g
· 31%
Fat
25.5g
· 47%
Fiber
7.3g
Vitamins
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
190mg · 19% DV
Selenium
10µg · 18% DV
Magnesium
55mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
It provides 393 calories per 100 grams. The calorie total you consume will depend on the portion size.
Yes, it contains 38.18 grams of protein per 100 grams. That makes it a high-protein bar option.
It has 27.27 grams of carbohydrates per 100 grams. This can be useful if you track your carb intake.
It contains 25.45 grams of fat per 100 grams. Check this value if you are monitoring daily fat intake.
Yes, it provides 7.27 grams of fiber per 100 grams. Fiber content may help contribute to your total daily intake.
Its glycemic index is 35. This is a relevant detail for people paying attention to glycemic impact.
It can fit omnivore, vegetarian, flexitarian, and gluten-free eating patterns. Whether it suits your diet depends on your overall calorie and macro goals.
It offers protein and fiber, but it is classified as ultra-processed. Many people consider both nutrition facts and processing level when deciding how often to include it.
Yes, it contains dairy and soy. Anyone with those allergies or sensitivities should take that into account.
Yes, it is listed as compatible with a gluten-free diet. If you have a strict medical need, checking the product label is still a sensible step.
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Nutrition data compiled from USDA FoodData Central and scientific sources.