1 cup (medium) of Fulaf (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 57 g of carbs, 5.4 g of protein, 4.4 g of fat and 3.4 g of fiber. Its 170 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Fulaf Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

2.7g

· 5% DV

Fat

2.2g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 7% · Fat 14%

Fulaf Vitamins & Minerals

Vitamins

Vitamin A

85µg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.31mg · 6% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Fulaf?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fulaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fulaf

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fulaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fulaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fulaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fulaf Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Fulaf

🍚vs🍚

Fulaf vs Bulgur Pilaf25 kcal more per 100 g

→🍚vs🍝

Fulaf vs Whole wheat pasta21 kcal more per 100 g

→🍚vs🥖

Fulaf vs Breadstick265 kcal fewer per 100 g

→🍚vs🥯

Fulaf vs Simit195 kcal fewer per 100 g

→

Foods Similar to Fulaf

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Fulaf

How many calories are in Fulaf?

Fulaf provides 145 calories per 100 g. A 100 g serving contains 28.5 g of carbohydrates, 2.7 g of protein, and 2.2 g of fat.

Is Fulaf suitable for a vegan diet?

Yes, Fulaf is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026