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Fukara dessert Calories
Traditional flour-based syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Fukara dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
49.8g
· 70%
Protein
4.2g
· 6%
Fat
7.8g
· 24%
Fiber
0.9g
Fukara dessert Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
95mg · 4% DV
Fukara dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fukara dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fukara dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fukara dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fukara dessert Fat Profile
SATURATED
2.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.