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Fuji apple Calories
Sweet, crisp, juicy apple variety; Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Fuji apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Fuji apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Fuji apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fuji apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuji apple Contain Allergens?
No known major allergens
Which Diets Is Fuji apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuji apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Fuji apple
Fuji apple — Frequently Asked Questions
How many calories are in a Fuji apple?
Fuji apple contains 52 calories per 100 g. The calorie total changes with the amount eaten.
How many carbs does a Fuji apple have?
A Fuji apple provides 13.8 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is Fuji apple high in protein?
No, Fuji apple is not a high-protein food. It contains 0.3 g of protein per 100 g.
How much fiber is in a Fuji apple?
Fuji apple contains 2.4 g of fiber per 100 g. It can contribute fiber as part of a varied fruit intake.
What is the glycemic index of Fuji apple?
Fuji apple has a glycemic index of 36. This is considered a low glycemic index value.
Is Fuji apple good for a diet?
Fuji apple has 52 calories per 100 g and is an unprocessed fruit. Whether it fits a diet depends on the person’s calorie, carbohydrate, and portion goals.
Can vegans and vegetarians eat Fuji apples?
Yes, Fuji apples are compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Does Fuji apple contain fat?
Fuji apple is very low in fat, with 0.2 g per 100 g. It is not a meaningful source of dietary fat.
Are Fuji apples gluten-free?
Yes, Fuji apples are compatible with a gluten-free diet. They are listed as an unprocessed fruit.
Is Fuji apple processed food?
No, Fuji apple is classified as unprocessed. The stated nutrition values refer to 100 g of the fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.