1 piece (medium) of Fuji apple (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 24.8 g of carbs, 0.5 g of protein, 0.4 g of fat and 4.3 g of fiber. Its 8.3 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.

Fuji apple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.8g

· 5% DV

Protein

0.3g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 2% · Fat 3%

Fuji apple Vitamins & Minerals

Vitamins

Vitamin C

4.6mg · 5% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.04mg · 2% DV

Minerals

Potassium ⭐

107mg · 3% DV

Phosphorus

11mg · 2% DV

Calcium

6mg · 1% DV

Magnesium

5mg · 1% DV

How Nutritious Is Fuji apple?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fuji apple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fuji apple

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fuji apple Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fuji apple Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fuji apple Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fuji apple Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

Compare Fuji apple

🍎vs🍓

Fuji apple vs Strawberry20 kcal more per 100 g

→🍎vs🥑

Fuji apple vs Avocado108 kcal fewer per 100 g

→🍎vs🍑

Fuji apple vs Peach13 kcal more per 100 g

→🍎vs🍇

Fuji apple vs Dried Raisins247 kcal fewer per 100 g

→

Foods Similar to Fuji apple

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Fuji apple

Why does a Fuji apple taste sweeter than many other apples?

Fuji apples are known for a pronounced sweetness and relatively low acidity. If you prefer tarter fruit, pairing one with plain yogurt or a squeeze of lemon can create more balance.

How long do Fuji apples stay fresh in the fridge?

Whole, unwashed Fuji apples generally keep well for several weeks in the refrigerator’s crisper drawer. Once cut, store them in an airtight container and use them within 1–2 days for best quality.

How can I keep cut Fuji apple from turning brown?

Toss or brush the slices with a little lemon juice to slow browning. Keeping them chilled in a sealed container also reduces their exposure to air.

Should I eat the skin of a Fuji apple?

The skin provides a meaningful share of the apple’s fibre and plant compounds, so it can be eaten after thorough washing. Peeling may be preferable for people who find apple skin hard to digest or chew.

Are Fuji apples good for baking?

Yes. Their natural sweetness can help reduce the need for added sugar in baked apples, porridge, and some desserts. They soften during cooking, however, so they are better eaten raw when a crisp texture is wanted.

Can Fuji apples be frozen?

Yes, after slicing and removing the core. Thawed apple becomes soft, so frozen Fuji apple is best used in smoothies, stewed fruit, sauces, or baking rather than fresh salads.

What goes well with a Fuji apple for a more satisfying snack?

Fuji apple pairs well with Greek yogurt, cottage cheese, cheese, oats, or unsweetened nut butter. Adding a protein- or fat-containing food can make the snack more filling.

Is a Fuji apple better before or after exercise?

It can be a convenient light snack before exercise because it is easy to eat and transport. After training, combine it with a protein food such as yogurt or milk for a more balanced recovery snack.

Is it unhealthy to eat a Fuji apple at night?

Eating an apple at night is not inherently unhealthy; overall eating habits and individual comfort matter more. People with reflux or a sensitive digestive system may prefer not to eat fruit immediately before lying down.

Who should be cautious with Fuji apples?

People with an apple allergy should avoid them, including those who experience an itchy mouth related to birch-pollen allergy. Apples can also trigger bloating or discomfort in some people with IBS or fructose sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026