1 tablespoon (medium) of Frying Oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Frying Oil Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

100g

· 128% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Frying Oil Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

60µg · 50% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Frying Oil?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frying Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frying Oil

To burn the 884 calories in 100 g:

🚶

219min

Walking (5 km/h)

🏃

90min

Running (8 km/h)

🚴

120min

Cycling

🏊

103min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frying Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frying Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frying Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Frying Oil Fat Profile

SATURATED

15g

MONOUNSATURATED

45g

POLYUNSATURATED

35g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Frying Oil

🛢️vs🧈

Frying Oil vs Butter167 kcal more per 100 g

→🛢️vs🫒

Frying Oil vs Olive oilSame calories per 100 g

→🛢️vs💊

Frying Oil vs Fish Oil Capsule16 kcal fewer per 100 g

→🛢️vs🟡

Frying Oil vs Omega-3 Fish Oil Capsule16 kcal fewer per 100 g

→

Foods Similar to Frying Oil

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🟡

Omega-3 Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

Frequently Asked Questions About Frying Oil

Can frying oil be reused?

Oil can be strained and reused a limited number of times if it remains light in color and smells normal. Discard it when it becomes dark, foamy, strongly odorous, or starts smoking easily.

What does it mean when frying oil smokes a lot?

Smoking means the oil is too hot and is beginning to break down. Lower the heat, discard badly overheated oil, and start with fresh oil to avoid a burnt, bitter flavor.

Why does frying oil become foamy?

Foam can result from water, food crumbs, salt, or residue from previous batches. Drying food well, straining used oil, and avoiding an overcrowded pan can help reduce it.

What type of oil is best for frying?

Refined oils with a neutral flavor and good heat stability are often practical for deep-frying. Consider smoke point, fatty-acid profile, allergen concerns, and the flavor you want in the finished food.

Do I need frying oil instead of olive oil for frying?

Not necessarily; some olive oils can be used for pan-frying when the temperature is controlled. Neutral frying oils are often preferred for deep-frying because they change the food’s flavor less.

Why does fried food absorb too much oil?

Food tends to absorb more oil when the temperature is too low, the food is wet, or the pan is overcrowded. Heat the oil properly, pat food dry, and drain cooked food on a rack.

Should frying oil be stored in the refrigerator?

A cool, dry, dark cupboard is suitable for most unopened and opened frying oils. Some oils turn cloudy or solidify in the refrigerator, which does not necessarily mean they have spoiled.

How should used frying oil be disposed of?

Let it cool completely, pour it into a sealed container, and follow local collection or household-waste guidance. Never pour it down the sink or toilet because it can clog pipes and pollute waterways.

Is fried food a good choice before a workout?

Fried foods can digest slowly because of their fat content and may cause stomach discomfort before intense exercise. A lighter, easier-to-digest meal is usually more comfortable close to training.

Does frying oil always contain trans fat?

No. Most modern liquid frying oils are made without partial hydrogenation and may contain little trans fat. Check the label, and avoid repeatedly overheating oil because this increases undesirable breakdown products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026