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Chocolate-covered strawberry snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
46g
· 48%
Protein
3.5g
· 4%
Fat
21g
· 48%
Fiber
5.5g
Vitamins
Vitamin C
22mg · 24% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Folate
20µg · 5% DV
Minerals
Magnesium
68mg · 16% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.5g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
No. Fresh strawberries are a high-water fruit, while this product is a processed sweet with a chocolate coating. It is best treated as an occasional treat rather than a replacement for fruit.
Reseal the pack tightly and keep it in a cool, dry place away from sunlight. Heat can melt the chocolate, while moisture can affect its texture.
They can be refrigerated in very warm weather, provided the package is tightly sealed. Exposure to fridge moisture can cause a pale coating to form on the chocolate.
Not necessarily. It is often fat or sugar bloom caused by temperature changes, which may affect appearance and texture. Do not eat the product if there is mould, an off smell, or damaged packaging.
Unsweetened coffee, espresso, or plain tea can balance the sweetness of the chocolate. Pairing them with a non-sugary drink may also make it easier to enjoy a smaller serving mindfully.
They may not suit everyone immediately before intense exercise because the fat content can feel heavy on the stomach. As a post-workout treat or at another time, pairing a small amount with yogurt or milk can add protein.
Depending on the type of chocolate, they may contain small amounts of caffeine and theobromine, which can disturb sleep in sensitive people. Chocolate may also worsen reflux symptoms when eaten close to bedtime.
They can be an occasional sweet snack, with the amount suited to the child’s age and overall diet. Check the label for allergens, and supervise young children because small pieces may present a choking risk.
People with allergies to milk, soy, strawberries, or cocoa ingredients should check the label carefully. Those managing diabetes, reflux, or chocolate-triggered migraines may also need to consider portion size and timing.
Yes, but thawing can change the texture of both the chocolate and the strawberry centre. Freeze in small airtight portions and thaw slowly in the refrigerator for the best result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.