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Frutibon Chocolate Coated Dried Cranberry Calories
Dried cranberry, chocolate coated, sweet snack
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Frutibon Chocolate Coated Dried Cranberry (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 8 g of carbs, 0.4 g of protein, 1.9 g of fat and 0.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Frutibon Chocolate Coated Dried Cranberry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 24% DV
Protein
3.2g
· 6% DV
Fat
15.5g
· 20% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 3% · Fat 33%
Frutibon Chocolate Coated Dried Cranberry Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
Vitamin K
5µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
How Nutritious Is Frutibon Chocolate Coated Dried Cranberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Frutibon Chocolate Coated Dried Cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutibon Chocolate Coated Dried Cranberry
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Frutibon Chocolate Coated Dried Cranberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutibon Chocolate Coated Dried Cranberry Contain Allergens?
Contains these allergens:
Which Diets Is Frutibon Chocolate Coated Dried Cranberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutibon Chocolate Coated Dried Cranberry Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Frutibon Chocolate Coated Dried Cranberry
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Frequently Asked Questions About Frutibon Chocolate Coated Dried Cranberry
How many calories are in Frutibon chocolate coated dried cranberries?
Frutibon chocolate coated dried cranberries provide 410 calories per 100 g. A 100 g serving contains 67 g of carbohydrates, 15.5 g of fat, and 3.2 g of protein.
Does chocolate coated dried cranberry contain allergens?
Yes. This product contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.