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Frutibon Chocolate Coated Dried Cranberry Calories

Dried cranberry, chocolate coated, sweet snack

CALORIES

410kcal

55medium

POTASSIUM

120mg

FIBER

5.1g

Frutibon Chocolate Coated Dried Cranberry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 64%

Protein

3.2g

· 3%

Fat

15.5g

· 33%

Fiber

5.1g

Frutibon Chocolate Coated Dried Cranberry Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.06mg · 5% DV

0.18mg · 4% DV

Vitamin K

5µg · 4% DV

Minerals

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Phosphorus

38mg · 5% DV

Frutibon Chocolate Coated Dried Cranberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Frutibon Chocolate Coated Dried Cranberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frutibon Chocolate Coated Dried Cranberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Frutibon Chocolate Coated Dried Cranberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frutibon Chocolate Coated Dried Cranberry Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Frutibon Chocolate Coated Dried Cranberry — Frequently Asked Questions

How many calories are in Frutibon chocolate coated dried cranberries?

Frutibon chocolate coated dried cranberries provide 410 calories per 100 g. A 100 g serving contains 67 g of carbohydrates, 15.5 g of fat, and 3.2 g of protein.

Does chocolate coated dried cranberry contain allergens?

Yes. This product contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.