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Fruity oats Calories
Oats with fresh fruit, a fiber-rich, nutritious breakfast.
CALORIES
GI
POTASSIUM
FIBER
Fruity oats Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 72%
Protein
3.2g
· 11%
Fat
2.1g
· 17%
Fiber
3.1g
Fruity oats Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Vitamin C
4.5mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Fruity oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruity oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruity oats Contain Allergens?
No known major allergens
Which Diets Is Fruity oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruity oats Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fruity oats
Fruity oats — Frequently Asked Questions
Is fruity oats better served hot or cold?
Both work well. Heating brings out a softer, more porridge-like texture, while chilled overnight oats become thicker and creamier.
What can I use instead of milk to prepare fruity oats?
You can use water, plant-based drinks, yogurt, or kefir. Yogurt and kefir can make the meal more filling and add protein.
How can I make fruity oats more filling?
Pair them with yogurt, kefir, eggs, nuts, seeds, or nut butter. Adding a protein- or fat-containing food can help the meal keep you satisfied for longer than oats alone.
Can fruity oats be eaten beyond breakfast?
Yes. They can work as a snack, a light pre-workout meal, or a convenient option when you want something sweet.
Are fruity oats better before or after a workout?
Before exercise, they can provide a convenient carbohydrate-based meal; avoid very heavy additions if eating shortly before training. After exercise, combine them with yogurt, milk, or another protein-rich food to support recovery.
Can I make fruity oats the night before?
Yes, prepared oats can be kept covered in the refrigerator overnight. Do not leave mixtures made with milk or yogurt at room temperature for extended periods, and add delicate fresh fruit shortly before eating when possible.
How should opened fruity oats be stored?
Keep the opened product in an airtight container in a cool, dry place away from sunlight. Moisture can cause clumping and make the fruit pieces lose their flavor more quickly.
Can prepared fruity oats be frozen?
Freezing the dry product is usually unnecessary when it is stored properly. Prepared oats can be frozen, but thawing may make the texture softer and fruit pieces more watery.
What is the main difference between fruity oats and plain oats?
Plain oats have a neutral flavor and give you more control over what you add. Fruity oats are more convenient and flavorful, but it is worth checking the label for added sugar, dried fruit, and flavorings.
Do the fruit pieces in fruity oats fully replace fresh fruit?
No. Dried fruit in oat mixes does not provide the same water content or volume as fresh fruit. Adding fresh fruit can make the meal more substantial and add a different texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.