🥣
Fruity oats Calories
Oats with fresh fruit, a fiber-rich, nutritious breakfast.
CALORIES
GI
POTASSIUM
FIBER
Fruity oats Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 72%
Protein
3.2g
· 11%
Fat
2.1g
· 17%
Fiber
3.1g
Fruity oats Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Vitamin C
4.5mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Fruity oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruity oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruity oats Contain Allergens?
No known major allergens
Which Diets Is Fruity oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruity oats Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fruity oats
Have another question about Fruity oats?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.