1 cup (medium) of Fruit Yogurt Parfait (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 31.5 g of carbs, 7.6 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Fruit Yogurt Parfait Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

2.5g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 15% · Fat 21%

Fruit Yogurt Parfait Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.45mg · 9% DV

Vitamin C

8mg · 9% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Fruit Yogurt Parfait?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit Yogurt Parfait Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Yogurt Parfait

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit Yogurt Parfait Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Yogurt Parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit Yogurt Parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Yogurt Parfait Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Fruit Yogurt Parfait

🥣vs🥒

Fruit Yogurt Parfait vs Tzatziki50 kcal more per 100 g

→🥣vs🧀

Fruit Yogurt Parfait vs Cheddar Cheese292 kcal fewer per 100 g

→🥣vs🧀

Fruit Yogurt Parfait vs Tulum Cheese260 kcal fewer per 100 g

→🥣vs🥛

Fruit Yogurt Parfait vs Milk46 kcal more per 100 g

→

Foods Similar to Fruit Yogurt Parfait

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Fruit Yogurt Parfait

Can fruit yogurt parfait be a complete breakfast on its own?

It can be a convenient breakfast, but adding oats, nuts, seeds, or a whole-grain side can make it more filling. These additions also provide more texture and fibre.

Is fruit yogurt parfait better before or after a workout?

It can work as a light snack 1–2 hours before exercise. After training, pairing it with an additional protein-rich food may better support recovery, especially after a demanding session.

Is it okay to eat fruit yogurt parfait at night?

Yes, it can fit into an evening snack. People with reflux or digestive sensitivity may prefer a smaller serving and avoid eating it immediately before lying down.

How long does fruit yogurt parfait keep after opening?

Keep it refrigerated after opening and ideally eat it within 1–2 days. Do not leave it at room temperature for long, and use a clean spoon each time.

Can fruit yogurt parfait be frozen?

Yes, but freezing can make the yogurt separate or become grainy after thawing. It is often best frozen in small portions and eaten partially frozen rather than fully thawed.

Does liquid on top of a fruit yogurt parfait mean it has gone bad?

A small amount of liquid separation is common in yogurt and can usually be stirred back in. Discard it if you notice mould, an off smell, fizzing, or an unpleasantly sharp flavour.

What can I add to fruit yogurt parfait to make it more satisfying?

Oats, chia seeds, walnuts, almonds, or nut butter can add fibre, crunch, and staying power. Choose fresh fruit over sugary syrups if you want extra fruit flavour.

How does fruit yogurt parfait compare with plain yogurt?

A parfait is often more convenient and flavourful, while plain yogurt makes it easier to control added sweeteners and toppings. Checking the ingredient list is the simplest way to compare products.

Can people with lactose intolerance eat fruit yogurt parfait?

Tolerance varies: some people can manage a small portion of yogurt, while others develop symptoms. Because it contains dairy, a lactose-free yogurt alternative may be a better choice for those who are sensitive.

Is fruit yogurt parfait healthy enough to eat without limits?

No food needs to be eaten without limits. Fruit and yogurt can be nutritious, but portion size, added sweeteners, and the rest of the day’s meals still matter.

Have another question about Fruit Yogurt Parfait?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026