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Fruit Yogurt & Granola Calories
Combination of yogurt, fresh fruit, and granola; rich in protein, fiber, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Fruit Yogurt & Granola Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 62%
Protein
4.2g
· 14%
Fat
3.2g
· 24%
Fiber
2.1g
Fruit Yogurt & Granola Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Fruit Yogurt & Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Yogurt & Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Yogurt & Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Yogurt & Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Yogurt & Granola Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Yogurt & Granola
Fruit Yogurt & Granola — Frequently Asked Questions
Is fruit yogurt and granola filling enough for breakfast?
It can be a convenient light breakfast, but how filling it feels depends on the portion and recipe. Pairing it with extra protein or more fibre-rich foods can make it more satisfying.
Is fruit yogurt and granola better before or after a workout?
Before training, it can work as an easy snack because it is convenient and usually easy to eat. After training, adding another protein source may make it a better recovery option.
Why does fruit yogurt and granola sometimes leave me hungry again quickly?
Some versions are more focused on sweetened fruit and granola than on protein. When protein and fibre are only moderate, it may not keep you full for long on its own.
Is it okay to eat fruit yogurt and granola every day?
It can fit into a daily routine, but it is still a processed food, so the ingredient list matters. Choosing less sugary versions and keeping portions reasonable is a better long-term habit.
How long can fruit yogurt and granola stay out of the fridge?
Because it contains dairy, it should not be left at room temperature for long. Once opened, it should be kept chilled and handled according to the package instructions.
How should fruit yogurt and granola be stored after opening?
Store it sealed in the refrigerator after opening. If the granola is mixed in too early, it can lose its crunch, so adding it just before eating works better.
Can fruit yogurt and granola be frozen?
Yes, but freezing can change the texture of the yogurt and make the granola soft after thawing. It is usually best eaten fresh for the best texture.
What can I pair with fruit yogurt and granola to make it more balanced?
Adding plain yogurt, nuts, seeds, or fresh fruit can make the meal more balanced. This can improve both satiety and overall nutrient variety.
Is fruit yogurt and granola a better choice than plain yogurt with fresh fruit?
It is often more convenient, but as a processed option it may include added sugars or extra ingredients. Plain yogurt with fresh fruit gives you more control over sweetness and texture.
Who should be careful with fruit yogurt and granola?
People with a dairy allergy should avoid it because it contains dairy. Those trying to limit sugar intake or wanting a very filling meal should also check the label and portion carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.