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Fruit yogurt-coated biscuit Calories
Sweet processed biscuit with yogurt and fruit coating
CALORIES
GI
POTASSIUM
FIBER
Fruit yogurt-coated biscuit Nutrition Facts
Selected: 100 g
479
KCAL / 100G
Carbs
26g
· 35%
Protein
5.4g
· 7%
Fat
19g
· 58%
Fiber
0g
Fruit yogurt-coated biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Fruit yogurt-coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit yogurt-coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit yogurt-coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Fruit yogurt-coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit yogurt-coated biscuit Fat Profile
SATURATED
10.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Foods Similar to Fruit yogurt-coated biscuit
Fruit yogurt-coated biscuit — Frequently Asked Questions
How many calories are in fruit yogurt-coated biscuits?
Fruit yogurt-coated biscuits provide 479 calories per 100 g. A 100 g serving also contains 19 g of fat, 26 g of carbohydrates, and 5.4 g of protein.
Are fruit yogurt-coated biscuits suitable for a diet?
This is an ultra-processed food with 479 calories per 100 g. It is suitable for vegetarian and omnivore diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.