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Fruit yogurt bowl Calories
Good source of protein and calcium, with natural sugars from fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit yogurt bowl Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.2g
· 54%
Protein
4.8g
· 20%
Fat
2.8g
· 26%
Fiber
1.1g
Fruit yogurt bowl Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
155mg · 16% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Fruit yogurt bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit yogurt bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit yogurt bowl Contain Allergens?
Contains these allergens:
Which Diets Is Fruit yogurt bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit yogurt bowl Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit yogurt bowl
Fruit yogurt bowl — Frequently Asked Questions
Is a fruit yogurt bowl filling enough for breakfast?
The protein in yogurt and the fibre from fruit can help support fullness. For a more sustaining breakfast, add oats, nuts, seeds, or a spoonful of nut butter.
Is a fruit yogurt bowl better before or after a workout?
It can work as a light snack 1–2 hours before exercise, especially if it includes easy-to-digest fruit. After training, its protein and carbohydrate content can support recovery, though demanding workouts may call for an additional protein source.
Can you eat a fruit yogurt bowl at night?
Yes, it can fit into an evening snack when the portion suits your appetite. People prone to reflux may be more comfortable having it a few hours before lying down rather than immediately before bed.
Which fruits work best in a yogurt bowl?
Berries, banana, peach, apple, pear, and mango all pair well with yogurt. Fresh or unsweetened frozen fruit is usually a better everyday choice than sugary fruit sauces or syrups.
Do you need to add honey to a fruit yogurt bowl?
No. Ripe fruit often provides enough sweetness on its own, while honey, jam, and flavoured syrups add extra sugar quickly.
Is store-bought fruit yogurt the same as homemade fruit yogurt?
Not necessarily. Ready-made versions may contain added sugar, flavourings, thickeners, or relatively little fruit, whereas plain yogurt mixed with whole fruit gives you more control over the ingredients.
Can a fruit yogurt bowl be made ahead of time?
Yes, keep it covered in the refrigerator for a short period. Add crunchy toppings such as granola, nuts, and seeds just before eating, and ideally add delicate fruit close to serving to prevent sogginess.
Can you freeze a fruit yogurt bowl?
You can, but yogurt may separate and become watery or grainy after thawing. Freezing the fruit separately and stirring it into fresh yogurt usually gives a better texture.
Is a fruit yogurt bowl safe for someone with a milk allergy?
No. Yogurt contains milk proteins and should be avoided with a milk allergy; lactose-free yogurt still contains milk proteins and is not a suitable substitute.
Does a fruit yogurt bowl always help digestion?
Not for everyone. Yogurt may be well tolerated by many people, but lactose sensitivity, irritable bowel symptoms, or sensitivity to particular fruits can cause bloating or discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.