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Fruit white chocolate cake Calories
Sweet layered cake with white-chocolate cream and fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit white chocolate cake Nutrition Facts
Selected: 100 g
328
KCAL / 100G
Carbs
42.8g
· 51%
Protein
4.3g
· 5%
Fat
16.2g
· 44%
Fiber
1.1g
Fruit white chocolate cake Vitamins & Minerals
Vitamins
Vitamin A
122µg · 14% DV
B2
0.15mg · 12% DV
B12
0.29µg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
94mg · 13% DV
Selenium
6.8µg · 12% DV
Iodine
16µg · 11% DV
Calcium
86mg · 9% DV
Fruit white chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit white chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit white chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit white chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit white chocolate cake Fat Profile
SATURATED
9.8g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Fruit white chocolate cake
Fruit white chocolate cake — Frequently Asked Questions
How many calories are in fruit white chocolate cake?
Fruit white chocolate cake contains 328 calories per 100 grams. The total calories increase as the portion size gets larger.
How many carbs does fruit white chocolate cake have?
It provides 42.8 grams of carbohydrates per 100 grams. This makes it a relatively carb-rich dessert.
Is fruit white chocolate cake high in protein?
It contains 4.3 grams of protein per 100 grams. Based on this, it is not considered a high-protein dessert.
How much fat is in fruit white chocolate cake?
There are 16.2 grams of fat in 100 grams of fruit white chocolate cake. That is a notable fat content for a sweet item.
Does fruit white chocolate cake contain fiber?
Yes, it contains 1.1 grams of fiber per 100 grams. This is a relatively low fiber amount.
Does fruit white chocolate cake have a high glycemic impact?
Its glycemic index is 62. That suggests a moderate effect on blood sugar compared with lower-GI foods.
Is fruit white chocolate cake good for dieting?
It is a processed dessert with 328 calories per 100 grams. Whether it fits a diet depends on portion size and overall daily intake.
Is fruit white chocolate cake vegetarian-friendly?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not presented as suitable for stricter plant-only diets.
What allergens are in fruit white chocolate cake?
This cake contains gluten, eggs, dairy, and soy. Anyone with related allergies or intolerances should avoid or check carefully.
Is fruit white chocolate cake considered processed food?
Yes, it is classified as processed. That means it is best considered within the context of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.